www.pilatesfoundation.com
The official PILATES foundation UK website     

 

 www.yogamad.com
 Suppliers of Pilates mats and small equipment

 

http://humphreydancers.googlepages.com

Professional Humphrey-based dance technique class

 

Remember not to rush your learning curve. It is important to understand your body and to improve your own body awareness to gain maximum benefits. For an interesting perspective on learning, please refer to The Zen Attitiude Toward Learning. 

 

Absolute Beginners courses

Want to learn how to exercise correctly and safely? Need to start Pilates from scratch? If you are interested in attending a Pilates course for absolute beginners to learn and understand the fundamentals of breath patterns, alignment, and how to engage your core muscles, please contact me to register your interest.

These will run as introductory courses to enable you to join an existing Improvers class safely. Class numbers will be kept to a minimum to help to develop understanding. Alternatively/in the mean time, you may wish to consider a private session(s) to enable you join an existing class safely.

 Beginners are welcome to join an Improver level class with no prior experience, however please note that the beginner fundamentals have previously been covered in class, and you would benefit further through gaining this understanding beforehand.